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what's in my gym bag for a long run? Cliff Bar shots are a must, along with a hat to protect my skin- and a cute running skirt from Athleta never hurts!

Holds phones, cards, keys, and more without getting in the way during exercises like an armband.

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of http://www.womenshealthmag.com/fitness/great-exercise

what's in my gym bag for bikram yoga? Not much! A Platypus collapsable water bottle and a Kind Bar make for the perfect post-workout refuel