Explore Bedtime Schedule, Bedtime Routines and more!

Could having a set bedtime schedule help children get to sleep better? New findings published in the journal Sleep show that a positive impact on sleep increases with the consistency of a nightly routine.

A reward chart to create the perfect bedtime routine for your child. It provides a step by step routine with tips and guidelines to help you give your child a healthy nights sleep. Gold star stickers reward the pre-bedtime routine such as putting on pyjamas, brushing teeth, reading bedtime book and getting into bed. In the morning smiley face stickers reward the successfully accomplished night sleep for such things as staying in own bed, not calling out and falling asleep naturally. $14.99

Giving kids a schedule for playtime, chores and summer homework. I would really love to be able to make this happen. Kids thrive on schedules and clear expectations. But spontaneity always seems to win out in my house.

Blogger Feature 2: This Thing Called Fashionn Nonye has been a blogger for less than two months. With her bubly personality this should make a cozy read with a cup of anything you fancy. Enjoy. 1. Hello give us a background about yourself? Hey Okay so Id start with my name Anne Nayonde Nonye Udeogu Nayonde is a made up name you could check out my blog post on how I came up with the name (Click here). I am an Economics grad from Babcock University who got done with nysc October 2016…

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