Could having a set bedtime schedule help children get to sleep better? New findings published in the journal Sleep show that a positive impact on sleep increases with the consistency of a nightly routine.
Giving kids a schedule for playtime, chores and summer homework. I would really love to be able to make this happen. Kids thrive on schedules and clear expectations. But spontaneity always seems to win out in my house.
@Jenn L Milsaps L Garrett - we can draw on of these and get cute stickers. It helps get them through the bed time process and rewards them in the morning when they complete the job of staying in bed all night