Explore Yoga Breathing, Yoga Kids, and more!

4/4 Energizing Breath

Meditation, Yoga & Breathing – The 4/4 Energizing Breath!

Meditation, Yoga & Breathing – The Energizing Breath!

Drawing Your Breath - art therapy for mindfulness (Creativity in Therapy)

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

Brilliant  #Meditation Infographic

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide

Pocket of Preschool

Problem Solving with Little Learners (preschool, pre-k, and kindergarten

Teach your students how to solve problems using visual supports and techniques in your early childhood classroom. Teaching social skills (aka character education) is just as important as teaching letters.

Interactive and hands-on coping strategies for kids and young adults

Practicing Coping Strategies (with a craft!)

This fortune teller craft contains a list of 100 unique coping strategies for kids and young adults. Blanks and samples are also included.

40 Day Mantra Medtiation Challenge - Pin now, meditate later!

Mantra Meditation: 40 Day Challenge

Yoga for Kids!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website http://www.clarkstonhotyoga.com for more information about the classes we offer!

How Yoga Helps Kids Deal With Stress (Infographic)

More and more parents are sending their kids to yoga. One study showed that yoga has the potential of playing preventive role in maintaining health in children. Yoga for every child, regardless of diagnosis or disability.

Mind Jar Meditation - I have been trying to come up with meditation ideas to help my daughter deal with nervous energy.  This is a great idea for children and adults too.

Mind Jar Meditation - I have been trying to come up with meditation ideas to help my daughter deal with nervous energy. This is a great idea for children and adults too.

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Stress management and coping techniques teacher stress,bach rescue remedy natural stress relief chronic depression,holistic anti anxiety natural calming medicine.

Breathe Better Now. Benefits of deep breathing #relax

Releasing toxins to improving your mood, breathing correctly can improve your health tremendously! Check out the infographic to learn how.

Bored? You can make giant, stretchy, REUSABLE bubbles that had our entire family giggling for hours!

Play Recipe: Giant Reusable Bubbles

You can make giant, stretchy, REUSABLE bubbles that had our entire family giggling for hours! use sta flo which is a liquid starch

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