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Explore Energizing Breath, 4 Energizing and more!

from Traveliciousdee's Blog

Meditation, Yoga & Breathing – The 4/4 Energizing Breath!

GoNoodle classroom brain breaks. Calming, stretching, energizing videos. Probably good for PK to end of third grade.


How to Practice Yoga on Your Summer Vacation

Taking your yoga on the go is a great way to physically recover from a long plane or car ride, to energize yourself after a red-eye, or to mentally relax while in close quarters with your kids for what may seem like an eternity. Here's how to get your yoga on while on the go!