Imagine ... 40 years ago the "hippies" brought forth words to ponder. These words are all being used once again.... It would have been nice if they were more widespread then & taken more seriously... but, it is not too late. So... read the words... then... just.... ! peace!
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.