Medicine balls are a fantastic workout tool! Perhaps their greatest asset is that they are versatile. These babies can be tossed, slammed, lifted, twisted, passed and rolled. There is almost no end to the variety of moves you can a
Use GF flour Pumpkin Chocolate Chip Muffins are perfectly moist, and delicious and slammed with nutrition-- pumpkin, chia seeds, flaxseeds and brewer's yeast. Perfect for nursing moms (eeerr. hungry dads) + a list of foods that supports nursing.
How’s your week going? I haven’t been able to post sooner due to it being the get-healthy month:) I’ve been slammed with Wellness client calls and evaluations…
Barbie has a long history of encouraging body image issues. The release of Barbie dolls like these helps perpetuate highly unrealistic images of female bodies that can have a powerful influence on how little girls see their own lives. Increased exposure to these dolls may lead to unhealthy body image self-perception, which is reflected in the increasing rate of eating disorders of young girls.
You’ve been spending tons of time in the gym trying to get Michelle Obama arms, but you don’t seem to be building any muscle. Several things could explain why your arms are as noodly as ever (or why Read more .