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from mindbodygreen

5 Cleansing Smoothies For A Lighter Breakfast

from BBC Good Food

Alkalising green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch - if you miss out the oil you can reduce the calories further to around 130 per portion

from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

from BBC Good Food

Spiced carrot & lentil soup

Spiced carrot & lentil soup - omitted dairy and added ginger, turmeric and chilli. 1 point per serving.