Image by an Iraqi artist taken in an orphanage. This little girl has never seen her mother, so she drew a mom on the ground and fell asleep with her. Such a sad picture. I can only imagine the heartbreak children like this feel.
I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can