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The big news this week is that eating a Mediterranean \'diet\' can help reduce your risk of heart attacks, strokes, and death from heart disease by 30%! Get recipes and easy tips. via @SparkPeople

How to Eat a Mediterranean Diet for Heart Health

The big news this week is that eating a Mediterranean \'diet\' can help reduce your risk of heart attacks, strokes, and death from heart disease by 30%! Get recipes and easy tips. via @SparkPeople

Tuscan chicken skillet

Tuscan Chicken Skillet

Tuscan Chicken Skillet by shrinkingsingle: One pot dinner.Tuscan Chicken Skillet by shrinkingsingle: One pot dinner.

What to eat on The Amalfi Coast: It all starts with pizza. The region’s capital, Naples, is a mecca of pies. Campania, by the way, is home to the things that make pizza great: tangy San Marzano tomatoes, creamy buffalo mozzarella and simple, rustic wines to wash it all down.

What to eat on The Amalfi Coast: It all starts with pizza. The region’s capital, Naples, is a mecca of pies. Campania, by the way, is home to the things that make pizza great: tangy San Marzano tomatoes, creamy buffalo mozzarella and simple, rustic wines to wash it all down.

Mediterranean Soup Recipe + 9 healthy Mediterranean Recipes #soup #recipe #mediterranean

Top 10 Healthy and Tasty Mediterranean Recipes

Tomato Basil #Pasta:  Grilled chicken, fresh mozzarella, a touch of garlic and penne pasta. Delish!

Tomato Basil #Pasta: Grilled chicken, fresh mozzarella, a touch of garlic and penne pasta. Delish!

Tomato Tortellini Soup is an easy, 30 minute meal that cooks on the stove top.

Tomato Tortellini Soup

Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser!

Baba Ghanoush

Baba Ghanoush is a creamy, classic Mediterranean eggplant dip that with a touch of sweetness makes a crowd pleaser!

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