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My training partner seriously deserves this medal....

My training partner seriously deserves this medal....

A sweaty summer yoga flow to strengthen and stretch. | Posted by: NewHowToLoseBellyFat.com

A sweaty summer yoga flow to strengthen and stretch. | Posted by: NewHowToLoseBellyFat.com

There are numerous exercises to help stretch your sacroiliac joint, bird dog, cobra, triangle and bridge are some of the best! If you are feeling pain in your lower back stretch and read more to see if you can pinpoint your pain in your SI joint here: http://www.braceability.com/blog/sacroiliac-joint-pain-exercises/

There are numerous exercises to help stretch your sacroiliac joint, bird dog, cobra, triangle and bridge are some of the best! If you are feeling pain in your lower back stretch and read more to see if you can pinpoint your pain in your SI joint here: http://www.braceability.com/blog/sacroiliac-joint-pain-exercises/

10 science based tips for losing weight

10 science based tips for losing weight

spring woodlands, Ashridge Commons & Woods, Hertfordshire, UK | conserved by the National Trust and a UK Biological Site of Special Scientific Interest

spring woodlands, Ashridge Commons & Woods, Hertfordshire, UK | conserved by the National Trust and a UK Biological Site of Special Scientific Interest

Adorable from buzzfeed.....Wait, aren't pit bulls supposed to be kept away from little animals! Oh NOES!!!!

Adorable from buzzfeed.....Wait, aren't pit bulls supposed to be kept away from little animals! Oh NOES!!!!

Super cute dogs I found tumblring.... Like little stuffed animals or something.

Super cute dogs I found tumblring.... Like little stuffed animals or something.

Greg is an 3 yr-old adoptable Pit Bull Terrier Dog. He's a big friendly lug of a guy who would love an owner who runs or hikes. He'd be your exercise companion. He loves other dogs but not so much cats. He should also be in a home with children over 10 yrs of age. He would benefit from basic obedience training.     For adoption enquiries, email: dogs@phillypaws.org

I found Charlotte on

Greg is an 3 yr-old adoptable Pit Bull Terrier Dog. He's a big friendly lug of a guy who would love an owner who runs or hikes. He'd be your exercise companion. He loves other dogs but not so much cats. He should also be in a home with children over 10 yrs of age. He would benefit from basic obedience training. For adoption enquiries, email: dogs@phillypaws.org

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