Inulin-type fructans (chains consisting mainly of fructose molecules) are natural components of food, including wheat, onion, banana, garlic, leek and chicory. They are non-digestible, fermented in the colon, and classified as dietary fiber and prebiotic. The fermentation produces large amounts of gas, often resulting in bloating, flatulence and abdominal pain or cramps.
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A Great Site for many autoimmune related information. —Food allergy and intolerance—Research is ongoing to find a way of preventing the immune system making these mis-identifications but until a breakthrough is achieved, the only treatment for allergy is avoidance of the allergen combined with the use of adrenaline (epinephrine) to countract the release of histamine in more serious attacks.
The Best Cheeses to Eat If You're Lactose Intolerant
Even if you're sensitive to most dairy products because of lactose intolerance, that doesn't mean you have to avoid cheeses and other dairy products altogether. Here's an easy way to tell which cheeses have low lactose levels: Check the nutrition label.