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My lower body (Legs and Abs) excercises! I warm up before these excercises by doing 35 min. HIIT. Try and tell me what you think!

My lower body (Legs and Abs) excercises! I warm up before these excercises by doing 35 min. HIIT. Try and tell me what you think!

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!:

The 1 Surprising Secret to Getting a Booty You Can Instagram

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!:

Start with feet wide, toes turned out to 45 degrees, chest lifted high.  Bend knees, engage glutes, core, and inner thighs, keeping them pressed back and over baby toes as you lower down to 90 degrees.  Press thru heels and straighten legs to complete rep.  10-15 reps

How To Lose Inner Thigh Fat For Good - The Ultimate Guide

Start with feet wide, toes turned out to 45 degrees, chest lifted high. Bend knees, engage glutes, core, and inner thighs, keeping them pressed back and over baby toes as you lower down to 90 degrees. Press thru heels and straighten legs to complete rep. 10-15 reps

Fitness photo challenge for march on instagram! Go check it out! And start tomorrow :)

Fitness photo challenge for march on instagram! Go check it out! And start tomorrow :)

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

#Yoga #inhaleexhale In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.

#Yoga #inhaleexhale In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.

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