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My lower body (Legs and Abs) excercises! I warm up before these excercises by doing 35 min. HIIT. Try and tell me what you think!

My lower body (Legs and Abs) excercises! I warm up before these excercises by doing 35 min. HIIT. Try and tell me what you think!

fitness photo a day challenge - Google Search

fitness photo a day challenge - Google Search

The benefits of exercise go way beyond getting a hot body (Although, who doesn't want that!? LOL).

The benefits of exercise go way beyond getting a hot body (Although, who doesn't want that!? LOL).

Bob Harper: The Skinny Rules. I've read   this and even if you pick up 1 or 2 rules from this book you will loose weight   and feel better about yourself!! Of course it's better to follow all the rules   but if your having trouble start slow with 1 or 2 and just keep adding a rule   every week!!! It works!!!

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

How’s your To-Do list looking?

How’s your To-Do list looking?

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