Pinterest • The world’s catalogue of ideas

Explore Abs Excercises, Body Legs and more!

My lower body (Legs and Abs) excercises! I warm up before these excercises by doing 35 min. HIIT. Try and tell me what you think!

from Berry

Daily motivation (25 photos)

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

Pop Pilates Lowe Body Lifter Pilates works if you put the effort into it every day! I do 100-200 Pilates excercises every day and my abs show it

Quads on fire - lower body workout #hiit

My idea of a perfectly fit body

crunchless abs workout. great for the legs and booty too.

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

from Women's Health

Walking Lunge Plate Twist

8 lower ab workouts

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …