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Post workout cramps and soreness often come from a lack of potassium. What better way to get your potassium fix than the classic banana? This quick and easy re

from fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness

Pumpkin Pie Smoothie

pumpkin pie smoothie Blend together 1 small very ripe banana, 1?2 cup pureed pumpkin (canned or fresh), 3?4 cup Almond Breeze vanilla almond coconut milk, 3?4 tsp pumpkin spice and 1 cup ice.

from Wholefully

8 Staple Smoothies You Should Know How to Make

Strawberry Banana Smoothie: 1 frozen banana 1/2 cup frozen strawberries 1 cup unsweetened milk (nut, soy, animal) 1/2 cup plain Greek yogurt Honey or maple syrup, to taste

from Wholefully

8 Staple Smoothies You Should Know How to Make

Peanut Butter Banana Smoothie To make it, blend together: 2 frozen bananas 2 tablespoons natural peanut butter 1 cup unsweetened milk (nut, soy, animal) 1/2 cup plain Greek yogurt Honey or maple syrup, to taste

from Charlotte's Lively Kitchen

Coconut, Banana & Chocolate Breakfast Smoothie

This coconut, banana & chocolate breakfast smoothie is a delicious and healthy way to start the day and the addition of oats will keep you filled up until lunchtime. Vegan, Gluten-Free and Dairy-Free.

from tastykitchen.com

Goji Berry Smoothie

Goji berries are considered to be the most nutritionally dense fruit in the world. Containing a higher concentration of protein than other fruit, goji berries are also unique in that they contain all of the essential amino acids that the body requires.