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Stuffed Portobello Mushrooms Italian Style ~ a quick and flavorful meal, full of rich Italian flavors, low carb, & depending on your cho...

Stuffed Portobello Mushrooms Italian Style ~ a quick and flavorful meal, full of rich Italian flavors, low carb, & depending on your cho.

Spaghetti Squash with Mushrooms and Parmesan

Garlic Parmesan Spaghetti Squash with Mushrooms

One easy spaghetti squash recipe! Meaty mushrooms, thyme and a good dose of parmesan bring earthy, savory and rustic Italian flavors to the forefront. View the recipe details!

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Low-Carb Bacon, Egg, and Spinach Breakfast Casserole

Low Carb Meals: Mushroom, Chicken & Sausage Casserole

Lucy's Diabetic Friendly Low Carb Meals: Mushroom, Chicken Sausage Casserole - I would make with spicy turkey sausage, instead, and omit mushrooms bc I don't like them - but it looks amazing. And I miss casseroles!

Low Carb Meatloaf - this comfort food favorite is packed with protein, flavor and deliciousness. YUM!

Low Carb Meatloaf

Low Carb Meatloaf - The Low Carb Diet Low Carb Meatloaf - this comfort food favorite is packed with protein, flavor and deliciousness.

(This was delicious! I tried it grilled with regular buffalo sauce, and the amount of heat was perfect for me) All Purpose Buffalo Chicken is SO juicy and flavorful from the easy marinade and is a meal all by itself or instantly transforms salads, sandwiches, wraps, tacos, etc into the most flavor bursting meal EVER! I love having this chicken on hand!

All Purpose Buffalo Chicken Marinade

All Purpose Buffalo Chicken is SO juicy and flavorful from the easy marinade and is a meal all by itself or instantly transforms salads, sandwiches, wraps, tacos, etc into the most flavor bursting meal EVER! I love having this chicken on hand! No honey

Crock Pot Italian Zucchini Meatloaf @TomatoWellness

Crock Pot Italian Zucchini Meatloaf

Crock Pot Italian Zucchini Meatloaf - low carb & gluten free meatloaf made with grated zucchini instead of breadcrumbs, in a slow cooker. I would not add cheese

South beach diet phase 1 breakfast muffins

Omelette Fuffins– South Beach Phase 1 Breakfast

Omelette Fuffins– South Beach Phase 1 Breakfast (Minus cheese & healthy oils on phase 3 days for us)

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