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Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Michelle Bridges’ killer 15-minute workout you can do anywhere

Michelle Bridges’ killer 15-minute workout you can do anywhere

Next, left your right hand off the ground, kick out your left leg and touch your foot with your hand

Toby Huntington-Whiteley reveals how to get a supermodel six-pack

Next, left your right hand off the ground, kick out your left leg and touch your foot with your hand

Strengthen and tone your powerful gams with this quick and effective workout.

The Quickest "We Wear Short Shorts" Leg Workout

6 weeks of hula hooping for tighter abs.

The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life...

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