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Explore Urdhva Mukha, Face Svanasana and more!

LeAnn Rimes illustrates how to get a firm 'booty'

Work it: LeAnn Rimes wore skimpy yoga clothes during a yoga video she shared on Instagram Tuesday

Why every woman should get over her fear of weights: Women's Health editor gets the body of her dreams in just 12 weeks...and we show how YOU can do it too

HIT all muscle fibers - Lower Body

#fitness #exercise #workout #glutes #lowerbody #weightloss #fatloss Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat!