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Explore Urdhva Mukha, Face Svanasana and more!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes.

from Mail Online

LeAnn Rimes illustrates how to get a firm 'booty'

Work it: LeAnn Rimes wore skimpy yoga clothes during a yoga video she shared on Instagram Tuesday

Grounded Fitness & Yoga Mat

from Foursquare

Home Fitness

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

from Twitter

fit_giirl on

Moves for sexy legs

Michelle Bridges’ killer 15-minute workout you can do anywhere

from Fit with Deniza

HIT all muscle fibers - Lower Body

#fitness #exercise #workout #glutes #lowerbody #weightloss #fatloss Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat!

from Mail Online

Toby Huntington-Whiteley reveals how to get a supermodel six-pack

Next, left your right hand off the ground, kick out your left leg and touch your foot with your hand