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Guys & Glory BRIK: Let's Hit Detox Week En Fuego!

Guys & Glory BRIK: Let's Hit Detox Week En Fuego!

Guts & Glory BRIK: Welcome to Week 3- Fueling For Performance

You ladies crushed detox week, not let's smash our fit tests!

Guts & Glory BRIK Week #5: DETOX DIVAS, Finish Strong!

Guts & Glory BRIK Week #5: DETOX DIVAS, Finish Strong!

Easy run & cross train one day per week, speed run & strength train one day per week, and long run (5 miles) one day per week. Cross training includes any low impact cardio for 30 mins in addition to the 3 mile run. Strength training means 20-30 mins of lifting weights in an effort to build lean muscle plus your 1 mile jog. Take four days off for R&R. | Run a 10K in only 3 workouts a week from SELF Magazine.

Simple Training Plan: Workouts: Yes, you can run a in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get there.

Chest Challenge Workout | Posted by: CustomWeightLossProgram.com

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

Image of Coconut Detox Salad with Crushed Almonds, Lemon Marinated Kale and…

Crunchy and slightly sweet, infused with a citrus orange oil-free vinaigrette. Refreshing and light but also filling and packed with protein. An absolute must for spring and summer! From The Glowing Fridge.

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