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How To Live With Intent (Even If You're Super Busy & Stressed Out) - http://mindbodygreen.com

How To Live With Intent (Even If You're Super Busy & Stressed Out) - http://mindbodygreen.com

The saying "mind over matter" may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be reduced by mental power alone. Here's how to beat stress with mindfulness meditation.

The saying "mind over matter" may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be reduced by mental power alone. Here's how to beat stress with mindfulness meditation.

How To Be Happy. Decide Every Morning That You Are In A Good Mood

How To Be Happy. Decide Every Morning That You Are In A Good Mood

That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!

That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!

Reiki healing can benefit us on the physical, mental, emotional and energetic level!  chakras | holistic wellness | holistic healing | law of attraction | metaphysical | lightworker

Reiki healing can benefit us on the physical, mental, emotional and energetic level! chakras | holistic wellness | holistic healing | law of attraction | metaphysical | lightworker

As with most things, we tend to over complicated what it means to care for ourselves - leading us to believe that as mother's we don't have time. Sometimes it's the small things that really make a difference! This is a great list

Making Self-Care a Priority this Year

As with most things, we tend to over complicated what it means to care for ourselves - leading us to believe that as mother's we don't have time. Sometimes it's the small things that really make a difference! This is a great list

Ways to send distant Reiki. remote Reiki. Reiki tips Reiki infographic

8 Ways to Send Distant Reiki

Ways to send distant Reiki. remote Reiki. Reiki tips Reiki infographic

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day! As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

12 Best Exercises To Get Rid Of Back Fat At Home

12 Best Exercises To Get Rid Of Back Fat At Home. Pinned over 5k times

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