Cream of Fennel Soup INGREDIENTS 1 tsp. coriander seeds 2 star anise 2 cardamom pods, crushed 1 whole clove ¼ cup canola oil 4 large bulbs (about 5 lbs.) fennel, trimmed and roughly chopped 1 large leek, white and pale green parts trimmed and roughly chopped (about 10 oz.) 1 large yellow onion, roughly chopped 1 cup dry white wine 6 cups vegetable or chicken stock ¼ cup Pernod ½ cup heavy cream Kosher salt and freshly ground white pepper
Spicy Miso Soup with Bok Choy Wontons, for the wonton mixture i put the shrimp/bok choy in the food processor and wrapped the uncooked mixture, kinda like making chinese dumplings (which means i just had to cook them a little longer in the soup base).
Carrot Cake Pancakes 1 scoop (1/4 cup) plain or vanilla protein powder 1/2 cup plain greek yogurt 1/2 tsp cinnamon pinch of nutmeg pinch of ground ginger pinch of salt 1/2 tsp baking powder 2 egg whites 1 cup old fashioned oats 1/2 cup water 2-4 packets stevia (or 1/2-1 tbs sweetener of choice) 1/2 cup carrots (chopped fine, these will be blended into the batter) + 1/4 cup carrots, grated Servings: 3 (about 3 per serving)