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Miso, Beef And Vegetable Soup Ingredients 16 ounces sirloin steak 1 32-ounce container miso soup/broth 1 1/2 cups baby broccoli, stocks and florets, chopped 1 cup shredded carrots 1 cup green beans, rough chopped 3 cups kale, rough chopped 1 heaping tablespoon minced garlic 1 tablespoon hot sauce 2 teaspoons ground fresh ginger 1 1/2 tablespoons olive oil salt and pepper for seasoning

from Sweet Paul

Roasted Asparagus & Gruyère Soup

ROASTED ASPARAGUS & GRUYÈRE SOUP Makes 4–5 servings 2 lbs fresh asparagus 2 tablespoons olive oil salt and pepper 1 teaspoon dried rosemary (or 1 tablespoon fresh, chopped) 1 teaspoon dried thyme (or 1 tablespoon fresh, chopped) 1 large leek (or 11⁄2 cups thinly sliced) 2 tablespoons butter 2 cloves of garlic, minced 4 to 5 cups vegetable stock 1⁄2 cup cream 1⁄3 cup Gruyère, grated 1⁄4 cup vermouth or dry white wine 2 tablespoons fresh chives, chopped 1 lemon, sliced into wedges

ROASTED SUNCHOKE SOUP WITH CARAMELIZED SHALLOTSServes 2 Ingredients: 3 1/2 cups scrubbed and peeled sunchokes, cut into 1" pieces 3 cloves of garlic 1 medium yellow onion, cut into 1" pieces 4 large shallots, thinly sliced 2 tablespoons grape seed oil 2 tablespoons coconut oil 1 1/2 cups almond milk (unsweetened) 1 1/2 cups low sodium vegetable broth 1/2 + teaspoons sea salt fresh thyme for garnish


Cream of Fennel Soup

Cream of Fennel Soup INGREDIENTS 1 tsp. coriander seeds 2 star anise 2 cardamom pods, crushed 1 whole clove ¼ cup canola oil 4 large bulbs (about 5 lbs.) fennel, trimmed and roughly chopped 1 large leek, white and pale green parts trimmed and roughly chopped (about 10 oz.) 1 large yellow onion, roughly chopped 1 cup dry white wine 6 cups vegetable or chicken stock ¼ cup Pernod ½ cup heavy cream Kosher salt and freshly ground white pepper

from Chowhound

Spicy Miso Soup with Bok Choy Wontons

Spicy Miso Soup with Bok Choy Wontons, for the wonton mixture i put the shrimp/bok choy in the food processor and wrapped the uncooked mixture, kinda like making chinese dumplings (which means i just had to cook them a little longer in the soup base).

from Shutterbean

Smoky Kale Caesar Salad

SMOKY KALE CAESAR SALAD makes 3-4 servings 1 tablespoon red wine vinegar 1 tablespoon lemon juice 2 cloves garlic, sliced 2-3 anchovy filets, chopped 1 1/2 teaspoons dried chili powder 1 1/2 teaspoons smoked paprika salt & pepper 1/4 cup extra-virgin olive oil 1/2 cup Parmesan cheese, grated 1/3 cup sharp white cheddar, shredded 1 egg yolk 9-10 cups lacinato kale, chopped (about 2 bunches) 2 cups red pepper/paleo croutons/ toasted nuts-shredded coconut

from SheKnows

Healthy and relaxing

Strawberry, chamomile and quinoa smoothie recipe Ingredients: 1/2 cup chamomile tea 1 tablespoon dried chamomile flowers (or 1 tea bag) 1 cup almond milk 1/4 cup cooked quinoa 1/2 cup strawberries Directions:

Carrot Cake Pancakes 1 scoop (1/4 cup) plain or vanilla protein powder 1/2 cup plain greek yogurt 1/2 tsp cinnamon pinch of nutmeg pinch of ground ginger pinch of salt 1/2 tsp baking powder 2 egg whites 1 cup old fashioned oats 1/2 cup water 2-4 packets stevia (or 1/2-1 tbs sweetener of choice) 1/2 cup carrots (chopped fine, these will be blended into the batter) + 1/4 cup carrots, grated Servings: 3 (about 3 per serving)