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Remembrance Day 11th November - to honour and remember all those who were affected, injured, or gave their lives in Service to their country - lest we forget...x

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

Individual triggers chart to use with students. Numbered 1-5 from bottom (happy) to top (angry) with simple statements, symbol style image support and space for writing possible triggers. A4 size but could be resized if necessary. The two versions are identical except for the skin tone used on the images

2/25 140-17: 1) Everyone is trying to change who they are. Nyasha wants to be British and look perfect and skinny. All the Africans want to be Americans, and all the Americans want to be Africans. Chido does not want to be that person his father wants him to be. Maiguru is not that perfect happy woman, but she pretends like she is. Everyone so far wants to change at least one thing about themselves because they are not happy with who they see in the mirror.

librarianaSometimes bullet journaling feels like (and at the beginning, primarily is) a humongous experiment on figuring out what works... trying things out (which is what I think I'm doing here with this weekly spread) and then reconfiguring or polishing a layout. . I know what I'd like to be tracking or keeping a record of... but throughout this entire process, I've been trying to gain inspiration from others while still maintaining some individuality and narrowing down a style I'll be…

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