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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Tighten It Up Workout – Day 3 Week One of The February 30 Day Challenge http://www.bodyrock.tv/2012/02/08/tighten-it-up-workout-day-3-week-one-of-the-new-february-30-day-challenge/

from POPSUGAR Fitness UK

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! I really noticed a difference after doing this 30 day challenge

from Skinny Mom

Kick Crunches To The Curb With These 25 Killer Ab Exercises