Almost there!! I've been doing crunches at a reverse incline, while my workout partner throws a 3kg medicine ball as I do the crunch. 2 sets of 40 with rotation.

Almost there!! I've been doing crunches at a reverse incline, while my workout partner throws a 3kg medicine ball as I do the crunch. 2 sets of 40 with rotation.

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

The Couple That Sweats Together...    ... Stays healthy together. So make your next date night (or day) an active one, with these fun, high-energy ideas.

The Couple That Sweats Together... ... Stays healthy together. So make your next date night (or day) an active one, with these fun, high-energy ideas.

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

Another Pinner wrote, "This weight loss site is incredible"  http://fitness-hzs9vc5t.canitrustthis.com

Another Pinner wrote, "This weight loss site is incredible" http://fitness-hzs9vc5t.canitrustthis.com

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

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