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Almost there!! I've been doing crunches at a reverse incline, while my workout partner throws a 3kg medicine ball as I do the crunch. 2 sets of 40 with rotation.

from Women's Health

Ab Jackknife

medicine ball workouts

Ab workouts with stability ball by firetriniti

from POPSUGAR Fitness


Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it