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Almost there!! I've been doing crunches at a reverse incline, while my workout partner throws a 3kg medicine ball as I do the crunch. 2 sets of 40 with rotation.

Almost there! I've been doing crunches at a reverse incline, while my workout partner throws a medicine ball as I do the crunch. 2 sets of 40 with rotation. Looks like I found my new ab work out

Post pregnancy workout blog!

Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen!

5 Exercises to Target Your Glutes #idealshape #fitness #workout #glutes

Today we are going to go over 5 exercises that you should be incorporating into your exercise program in order to develop strong glutes.

4 Moves for Fab Abs Without a Single Crunch  visit us on www.sophsport.com to get a Yoga ball

4 Moves for Fab Abs Without a Single Crunch

Superset 1: Back and Chest - Bent-Over Row
Targets: Back and biceps
Tones 93 percent of your upper back muscles -- more than any other move tested.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

The Fitness Magazine Metabolism-Boosting Superset Workout So this along with the Ballet Boot Camp and the Drop 10 strength moves are what I am currently doing. It is pretty doable until the second set of ab work and then it gets rough.

Shoulder Workouts & Arm Exercises | Fitness Magazine

Shoulder exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall.

Here are 12 of the most effective moves to get that toned, tight butt of your dreams. And be ready to feel that booty burn and get a better bum.

Here are 12 of the most effective moves to get that toned, tight butt of your dreams. And be ready to feel that booty burn and get a better bum.

This HIIT kettlebell workout is insane!

Kettlebell HIIT Workout [VIDEO]

HIIT Cardio: Grab your kettlebell and HIIT it with this calorie torching interval training workout!