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Eat right Exercise and get enough sleep! Healthy and helpful tips of a long term lifestyle. make permanent goals not temporary

sounds like a sister to sister peer mentor <3

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

No excuses!!! I'm really going to drive this home to my mom, she's teetering on the edge of doing a spartan and I'm going to be the one to push her into the mud

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

I want this stuff on food's packaging!

Oh shizzzz!

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

wipe the sweat off your face.

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

I have hit a weight that I never thought I would see. & I hope that today is the last day I see it!!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

The superfood of exercise!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

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