Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
Arctic play, sorry not sure who to thank for this idea. Fill the big tray with blue tinted water, sit a bowl or tub in the middle, weighted down if need be. Place outside or in freezer (whichever is colder). Add your animals and water in the middle, add some ice cubes to float about in the middle.