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AHA that!!! What are you doing today to heal thy self?  It's gonna be lots of water for me as I am dehydrated from the trip!!! I didn't drink enough in the high altitude in addition to the restrooms that weren't accessible on road trips flights n all that so I am so happy to be home!!!

AHA that!!! What are you doing today to heal thy self? It's gonna be lots of water for me as I am dehydrated from the trip!!! I didn't drink enough in the high altitude in addition to the restrooms that weren't accessible on road trips flights n all that so I am so happy to be home!!!

Allow yourself to be a beginner! This is so important for intense sports like pole  because there is so much strength that we have to accumulate little by little.

In-your-face Poster

Allow yourself to be a beginner! This is so important for intense sports like pole because there is so much strength that we have to accumulate little by little.

Your ultimate resources for the best workouts, muscle building, fat loss fitness  meal pan; healthy recipes & training advice

Your ultimate resources for the best workouts, muscle building, fat loss fitness meal pan; healthy recipes & training advice

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