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Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. I love these...You can put an egg in if you like...Basic: Oat meal, berries or banana, splash of milk, egg, all spice and mix up, microwave for 1 minute and eat

Banana Muffins - No Sugar, No flour Ingredients: Walnuts or dark choc. chips 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas Instructions: 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients ...

Individual Baked Oatmeal Cups

If you are not an oatmeal fan, I highly recommend trying it baked! It's totally different, more like a gooey oatmeal cookie! A LA GRAHAM: INDIVIDUAL BAKED OATMEAL CUPS- CLEAN EATING So good to eat and makes a welcome change from boring old plain oatmeal

Avocado and Egg Breakfast Pizza

61 Super Healthy Super Low Calorie Snacks To Help You Lose Weight!

Easiest breakfast ever! 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. mix it all up. stick in coffee mug in microwave for 2 minutes. super yummy!

Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies. Chop up some mango, strawberries, onion, tomatoes, and fresh cilantro,.

Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats) by butler.norris