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The best things to eat to lose belly fat: Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes.

Lose Belly Fat With These 20 Super Foods

The best things to eat to lose belly fat: Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes.

I love the "Apple Sandwiches" and so many other wonderful tips for healthy kid's lunches, from www.100daysofrealfood.com - one of my favorite real-food websites.

Real Food Tips: 10 Ways to Switch Up Your Kid’s Lunch

I love the "Apple Sandwiches" and so many other wonderful tips for healthy kid's lunches, from www.100daysofrealfood.com - one of my favorite real-food websites.

PROTEIN! Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Curious about cleansing? Try these Juice Cleanse & Detox Recipes

Three Day Cleanse & Detox

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