Chai Oatmeal: Steep 1 chai tea bag in cup boiling water 3 minutes. Combine tea with cup low-fat milk and cup quick-cooking oats. Microwave and top with cup thawed frozen sliced peaches, 1 tablespoon chopped pecans, and 2 teaspoons maple syrup.
Morning Workout Meal: Banana Almond Butter Toast, Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.
Easy Overnight Oatmeal PREP TIME: 2 minutes TOTAL TIME: 2 minutes SERVINGS: 1 ½ c old-fashioned oats 1 c unsweetened vanilla almond milk ½ c blueberries 2 Tbsp slivered almonds Combine all ingredients in a bowl and refrigerate overnight.