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Polina Semionova at the American Ballet Theatre

Polina Semionova at the American Ballet Theatre. Photo by Murphy Made Photography (Matthew Murphy) for Pointe magazine. Sweat happens when you dance. Wear it as a badge of honour.

Ballet is a wonderfully challenging form of exercise. But what else do you do to stay fit when you’re not in the studio? Jog at sunrise? Or do you prefer downward dog? Professionals and novices alike do well to maintain a fitness regimen outside the...