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Me after losing 37 pounds.

Me after losing 37 pounds.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

I feel so liberated since I started making my own spice mixes. Sounds silly, I know. But I used to hate it when I had a dinner plan, only to open the cupboard and find out I was missing an essential spice. Now I just make them myself. They are a lot easier...

I feel so liberated since I started making my own spice mixes. Sounds silly, I know. But I used to hate it when I had a dinner plan, only to open the cupboard and find out I was missing an essential spice. Now I just make them myself. They are a lot easier...

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

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