Explore Less Is More, Do More, and more!

To be fit, healthy and well, it's not just about diet, it's a total lifestyle system and supplements with superior delivery.    http://www.kittycheng.com/healthandnutrition.htm

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

Don't quite, don't ever quit, you am do it

BodyRock: Get in the best shape of your life at home for free

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

This fitness infographic will help you live a healthy lifestyle . When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems.  http://lucasjamespersonaltraining.com/maintain-healthy-lifestyle/3804/

This fitness infographic will help you live and maintain a healthy lifestyle. When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems.

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Being Frugal and Making It Work: Negative Calorie Foods - Burn More Calories

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

I'm going to lose 20 k by march 2016(the Iranian new year). (65k going for 45k).lets do it together. No gym just inside my room. I'm 36 I want to be in perfect shape for my 37 birthday on april.

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

Kneeling Roundhouse Kick - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

If she can, i can.

shares her Incredible Transformation story! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Январская 30 дневная программа - Календарь тренировок

How To Lose Leg Fat In 30 Days 30 Day Challenge. Start this 30 days before spring break/halloween.