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Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more. (rp=88)

"Listen to your body" is a sane, simple, and effective nutrition guideline. But it's not without its faults. Here's the big problem, and the solution.

from Fitness Magazine

8 Natural Sleep Aids That Really Work

Get rid of your insomnia and use a natural remedy to help you fall asleep. These sleep aids gently and gradually get your body ready for a restful night's sleep. These natural solutions are safe for children and adults alike!

from Lauren Conrad

Fit Tip: How to Learn to Love Running

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's also about engaging your core muscles. If you try