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Demystifying Supplements: 8 More Daily Supplements that Might Be for You

5 Supplements to Retrain Your Immune System | 20 something allergies and counting...down

from Fitness Magazine

8 Natural Sleep Aids That Really Work

Get rid of your insomnia and use a natural remedy to help you fall asleep. These sleep aids gently and gradually get your body ready for a restful night's sleep. These natural solutions are safe for children and adults alike!

from Lauren Conrad

Fit Tip: How to Learn to Love Running

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's also about engaging your core muscles. If you try

Lower Back Pain Infographic by A Health Blog, via Flickr

Vita sana - Tenere una postura corretta - Healthy life - Right posture

from Twitter

Ward Plunet on


ALLER-OUT Ragweed in a formula for sinus health? Yes, you may be surprised that the same plant that is responsible for many people’s miserable allergic reactions is the key herb in this formula. The ragweed herb is harvested before it flowers so there is no pollen in the tincture. Carry this formula around in your pocket and make sure to stop and smell the roses!

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce