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T25 Journey

T25 Journey

Do you want to get in shape but cannot work out regularly because of your busy schedule? You should go over this article for some helpful tips. If you spend most of your time sitting at a desk, you need to take frequent breaks and

This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

This killer 15-minute lower-body routine is the ultimate in working your fit bottom!

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats  2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

Fit Girl Workout: Legs for Days! . TAG A FRIEND! ☺️ . DETAILS: . 1.) 25 squats 2.) 15 tuck jumps 3.) 15 fire hydrants (per side) 4.) 15 plank leg lifts (per side) 5.) 10 burpees . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsguide! @fitgirlsguide . www.FitGirls.com . : @gosiyim

That's me, before (nov 2011) and after (march 2012) doing Insanity + Kaeng Raeng

That's me, before (nov 2011) and after (march 2012) doing Insanity + Kaeng Raeng

Mens Urbanathlon

Mens Urbanathlon

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