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Understanding Trigger Points - Neck Pain with Sore Shoulder

Understanding Trigger Points – Neck Pain with Sore Shoulder

There are several trigger points which create pain in the neck, upper back and shoulder. This is a common trigger point but is easily over looked. This pattern creates pain that focuses in back of .

#PostureTip: When #standing, keep one foot slightly in front of the other, with your #knees slightly bent. This position helps to take the pressure off your low back.

When keep one foot slightly in front of the other, with your slightly bent. This position helps to take the pressure off your low back.

Bad #posture places #stress on structures that don’t like to be stressed, uses excess energy and can also lead to discomfort and even pain. For example, craning your head forward (toward a computer screen) stresses your neck muscle and the cervical joints in your #spine.

Bad places on structures that don’t like to be stressed, uses excess energy and can also lead to discomfort and even pain. For example, craning your head forward (toward a computer screen) stresses your neck muscle and the cervical joints in your

Getting Out of "The Womb" - 6 Tips to Pain Free Sleep

Getting Out of "The Womb" - 6 Tips to Pain Free Sleep

Sit Up, Look Sharp: How to Improve Your Office Posture - #Osteopathy #sportsinjuries #posture

The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and ligaments have to work harder to keep you upright and this can result in strain and pain.

If you have to #sit for a long time, make sure you have good low back support. If needed, try rolling up a towel or a shirt to help maintain your spinal curve! #posture #ergonomics #ergonomic

If you have to for a long time, make sure you have good low back support. If needed, try rolling up a towel or a shirt to help maintain your spinal curve!

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