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This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Ballet positions! How many do you know?                                                                                                                                                                                 More

3 Factors To Consider Before Enrolling In Class

ballet moves for kids | ballet+positions+chart

Como executar as cinco posições do balé

ballet moves for kids - ballet+positions+chart . need this as a reference so my daughter can practice and i know what to call the moves.

Move #2 Clamshell......Lie on your left side with your hips and knees bent 45 degrees. Stack your right leg on top of your left leg, heels together. Keeping your feet together and left leg on the floor, raise your right knee as high as you can without your heels coming apart. Pause, then return to the starting position.

Clamshell

Clamshell works on the stubborn lower abs and inner thigh! 30 reps repeat This hurts. We do this in our workout class. Clamshell works on the stubborn lower abs…

La importancia de la preparación física para el teatro

La importancia de la preparación física para el teatro

comfy clothes doing a cool modern jump. Would totally wear in my modern or lyrical classes

Sebastian ✪ Stan

It keeps telling me: "Psst! You already saved this pin to Sebastian Stan" PSST! It's Sebastian Stan.

Ballet-Dancer-What-My-Friends-Think-I-Do

So true! My friends think I just sit there moving my feet and making stupid facial expressions!

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