What it works: Waist, back, hips, and shoulders 1. Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side. 2. Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds. - GoodHousekeeping.com
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