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Nutrition researchers of the early twentieth century showed that without a doubt the greatest cause of disease in the modern age is the consumption of refined foods. Amazingly, this fact is virtually ignored by most health experts today. With this handy shopping guide from Selene River Press, you’ll learn the ins and outs of living on whole foods—and take the reins of your health in the process.

Nutrition researchers of the early twentieth century showed that without a doubt the greatest cause of disease in the modern age is the consumption of refined foods. Amazingly, this fact is virtually ignored by most health experts today. With this handy shopping guide from Selene River Press, you’ll learn the ins and outs of living on whole foods—and take the reins of your health in the process.

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