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from Women's Health

Your Favorite New Workout

Your Favorite New Workout: These five moves will give you an awesome total-body burn

I like this idea... Easy to follow at home workout. Repeat 3x's and combine with additional Ab and Arm exercises for a total body workout.

from POPSUGAR Fitness

Get Toned and Strong With This 10-Minute Upper-Body Workout

Body Workout to Tone Arms, Legs, and Abs Click here to download 10 Week Workout Click here to download Fri. Click here to download intense barre-style workout Click here to download Get Toned and Strong With This Upper-Body Workout Click here to download

Back On Pointe....this girl is a dancer, and some of these workouts are ridiculous!! in a good way of course =) work out every part of the body...

from POPSUGAR Fitness

Sculpt Summer-Ready Arms With This 10-Minute Workout