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Is Coconut Vinegar The New Apple Cider Vinegar?

It's still a pretty new health trend in the US, but already, coconut vinegar is giving ACV a run for its money...

A run on the beach to relax and exercise - follow us on www.birdaria.com like it love it share it click it pin it!!!!

Top 10 Foods Rich In Iodine

Iodine is a mineral which is very essential for proper thyroid functions. Iodine rich foods are very essential in the daily diets. Here is a list.

DO YOU LOVE LEMON?? Then here's a Nice Holiday Recipe for Guests on a Diet: ☺☺ "100 calorie lemon fluff freezer cookies" ~ recipe at shakentogetherlife.com