How To Stop Negative Thoughts From Getting You Down (Infographic) This is such a good read/Infographic! So many great reminders and activities that we should all be doing on the regular to maintain a healthy and positive mindset.
Most of us have no clue what we want to do with our lives. Even after we finish school. Even after we get a job. Even after we’re making money. Between ages 18 and 25, I changed career aspirations more often than I changed my underwear. And even after I had a business, it wasn’t until I was 28 that I clearly defined what I wanted for my life. http://markmanson.net/life-purpose/
I know that at least 2 of these things work (practice smiling and spending time with family & friends) so it's worth trying some of the others...not all at once though...lol, suspect trying to do them all at the same time would be stressful... scientific-ways-to-be-happy