Top 10 Foods for Speedy Metabolism: Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"