Explore My Plate, Scary, and more!

30 My Plate Steps to a Healthier You #myplate #nutrition

Great tips using MyPlate recommendations to help you make healthier food choices and to incorporate exercise!


Top 10 Foods for Speedy Metabolism: Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!

10 healthy disease fighting fruits you should incorporate in to your diet!

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

Updated Nutrition Labels Introduced By Michelle Obama & The FDA #Refinery29

New Nutrition Labels - FDA Guidelines, Michelle Obama

analyses personal food intake to identify the balance of choices made Updated Nutrition Labels Introduced By Michelle Obama & The FDA

Choose MyPlate Sticker Scenes

Choose MyPlate Sticker Scenes

Weave a well-balanced nutrition lesson into your plans with these fun and education My Plate Sticker Scenes. Hungry little minds can place their stickers in .

My plate handout. free download.

The world's first and largest educational marketplace with more than two million original teacher-created resources available for use today.

Elizabeth Barrett on

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Remember this:

Ten Tips For Saving Money On Groceries & Eating Healthier (Part Two) dirty dozen clean fifteen. I like that this info also mentions which clean are gmo so go organic for those!

Acid/Alkaline chart for food.  This is something worth looking into--especially if you're trying to narrow down causes of acne or other health ailments.  Always start with what you're eating!  Visit my board for more health & fitness (http://pinterest.com/dmnbot/gainzz-beginners-guide/).

How to Balance Your pH to Heal Your Body

The Importance of Maintaining the Body Acid Alkaline (pH) Balance - Acidic and Alkaline Foods pH Spectrum Infographic and Reference Chart

tale of two meals...finally a cartoon type diagram to help explain the low carb concept!!!

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

Healthy Fats - Bad Fats

Distinguish between good and bad fats in your foods by reading food labels and you will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.

18 Foods High in Folic Acid- this vitamin has been shown to reduce birth defects and prevent colon cancer.

18 Foods High in Folic Acid

Portion out your food

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"