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Online personal training and fitness programs for Men and Women from Ryan Blue. The top online weight loss programs and body transformation plans

Weight loss Secret- 5 essential elements.

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Where is your effort on a scale from 1-10? #inspiration #motivation

motiveweight: “ “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Ive worked too hard to quit now dont give up fitness workout exercise workout quotes exercise quotes dont quit fitspiration

this is so true!! if i haven't been to the gym yet, all i'm doing is thinking about how i should go to the gym. once i get it done, i feel so proud of myself just for getting it done and out of the way.

this is so true! if i haven't been to the gym yet, all i'm doing is thinking about how i should go to the gym. once i get it done, i feel so proud of myself just for getting it done and out of the way.

Committed to Get Fit: My Weekly Clean Eating Meal Plan and The Gamma Workout

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Committed to Get Fit: My Weekly Clean Eating Meal Plan and The Gamma Workout. Sharing is Power – Don’t forget to share this quote !

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

The more you do something, the better you get at it! The better you get at it, the the harder you can push yourself!

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