Explore Fitness Ball Exercises and more!


My love affair with fitness

To this day, the best ab workout I've ever used. This guide has gone viral and has been downloaded over 75,000 times.

The Ultimate Ab Workout Article

Over 25 years ago a guy with the most defined abs I've ever seen demonstrated 3 ab exercise variations at a party.

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivF Crazy supportive sports bra! I love the bright colors. Makes me want to wear workout clothes all Exercises

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Are There Exercises that Target Fat Under the Belly Button?

Redbook's Strong Sexy You 21-Day Challenge.  I would like to be sexy.............................

The Very Best 21-Day Fitness Challenge We've Seen So Far

Tracy Anderson - "There is no fairy dust. You have to be the fairy dust."

90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg


grocery lists, motivation, workouts, basically everything - and that's a perfect stomach!

"Spillover Spots" Exercises - for back fat, muffin tops, bra rolls, and more

5-Minute Workouts That Target Your Trouble Spots

I need a lil of this in my life."Spillover Spots" Exercises - for back fat, muffin tops, bra rolls, and


50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

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Looking for a challenge to help you start losing weight? Try these stability ball exercises. Start working out today for the body you want! http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Many of these are the same exercises that i did in therapy. Stability ball workout ball workout in-home workout quick workout quick fixes 21 day fix autumn calabrese