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Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

Today I will do what others wont so tomorrow I can do what others cant. Unknown  Which Do You Prefer  Jogging or  Lifting Weights    Win A New Nintendo Switch Or Our Other Prizes After You Cast Your Vote Over At > http://ift.tt/2jvJtCH #apassionforfitness #win #workout #field #instahealth #basketball #lifestyle #photooftheday #focus #crowd #motivation #instafit #winning #training #ripped #throw #cleaneating #health #muscle #ball #shredded #instagood #grind #games #TFLers #fitnessgear #diet…

Today I will do what others wont so tomorrow I can do what others cant. Unknown Which Do You Prefer Jogging or Lifting Weights Win A New Nintendo Switch Or Our Other Prizes After You Cast Your Vote Over At > http://ift.tt/2jvJtCH #apassionforfitness #win #workout #field #instahealth #basketball #lifestyle #photooftheday #focus #crowd #motivation #instafit #winning #training #ripped #throw #cleaneating #health #muscle #ball #shredded #instagood #grind #games #TFLers #fitnessgear #diet…

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so...Read More »

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so...Read More »

B O S U  B A L L. Today's workout uses a Bosu ball, these are super cheap online but you can also do these exercises without or using a towel wrapped underneath your arch for the ab crunch!! Workout: Complete 1 minute of each exercise with a 20 second rest x3 for beginners, x4 for intermediate and x6 for hardcore!  1️⃣ Bosu X-Climbers 2️⃣ Bosu Hill Climbers, 3️⃣ Crossed Leg Ab Crunch, 4️⃣ Bosu Back Extension.  My 'Come to Crossfit' video is up tomorrow, do you ...

B O S U B A L L. Today's workout uses a Bosu ball, these are super cheap online but you can also do these exercises without or using a towel wrapped underneath your arch for the ab crunch!! Workout: Complete 1 minute of each exercise with a 20 second rest x3 for beginners, x4 for intermediate and x6 for hardcore! 1️⃣ Bosu X-Climbers 2️⃣ Bosu Hill Climbers, 3️⃣ Crossed Leg Ab Crunch, 4️⃣ Bosu Back Extension. My 'Come to Crossfit' video is up tomorrow, do you ...

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