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Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! || lushiousLIFTS.com

Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! || lushiousLIFTS.com

from Skinny Ms.

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

from One Step To Weight Loss.com

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

Looking for a challenge to help you start losing weight? Try these stability ball exercises. Start working out today for the body you want! http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss

from Women's Health

Stability Ball Roll-Out

Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!