Looking for a challenge to help you start losing weight? Try these stability ball exercises. Start working out today for the body you want! http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss
Stability Ball Roll-Out. A great core workout. Put your arms/elbows on your stability ball, then roll out as far as you can while still being able to hold your back flat (do not round your back) and then roll back in. Try 3 sets of 5, or if you're more advance 3 sets of 12. Make sure you have perfect form!