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A super tasty vegan dip. Smoky Red Pepper Hummus is easy, spreadable, gluten free and can be made oil free. Use it on sandwiches, with crudites, or as part of a lunch buffet, or pile onto crackers & add a garnish for hors devours at a party. It's 100% yum, promise!

Roasted Sweet Potato and Parsnip Soup | • 3 sweet potatoes, peeled and diced • 2 parsnips, peeled and diced • 1 onion, roughly chopped • 4 cloves of garlic • 1 litre vegetable stock or bouillon • A handful of fresh chives, finely chopped • Salt and pepper • Olive oil

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Date and Oat Bars - deliciously ella. Makes an amazing chewy bar. Try slightly less dates next time as could cope with being less sugary. Only use half the recipe as it makes two pans worth.

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

A creamy yet tangy roasted pepper & tomato soup that will cheer up even the coldest day! This soup recipe is a comforting hug in a bowl. Best of all? It's 100% vegan with no crazy ingredients.

Got some left over turkey? Use it to make this quick filo pastry pie #Leanin15 and get back on board the lean train Knob of butter Leek Mushrooms Cooked turkey 250ml of chicken stock One tablespoon of corn flour mixed into some water 100ml double cream Fresh rosemary Salt and pepper Spinach filo pastry Bang it in the oven for 15-20 mins on 190degrees c Enjoy

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