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A super tasty vegan dip. Smoky Red Pepper Hummus is easy, spreadable, gluten free and can be made oil free. Use it on sandwiches, with crudites, or as part of a lunch buffet, or pile onto crackers & add a garnish for hors devours at a party. It's 100% yum, promise!

Roasted Sweet Potato and Parsnip Soup | • 3 sweet potatoes, peeled and diced • 2 parsnips, peeled and diced • 1 onion, roughly chopped • 4 cloves of garlic • 1 litre vegetable stock or bouillon • A handful of fresh chives, finely chopped • Salt and pepper • Olive oil

from Mail Online

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

Date and Oat Bars - deliciously ella. Makes an amazing chewy bar. Try slightly less dates next time as could cope with being less sugary. Only use half the recipe as it makes two pans worth.

A creamy yet tangy roasted pepper & tomato soup that will cheer up even the coldest day! This soup recipe is a comforting hug in a bowl. Best of all? It's 100% vegan with no crazy ingredients.

from Taste Love and Nourish

Black Bean and Lentil Chili

Black Bean Lentil Chili- Absolutely delicious. It takes a while to put together, but it makes a bunch and lasts a long time. We added potatoes too which (if possible) made it even better. :)

Got some left over turkey? Use it to make this quick filo pastry pie #Leanin15 and get back on board the lean train Knob of butter Leek Mushrooms Cooked turkey 250ml of chicken stock One tablespoon of corn flour mixed into some water 100ml double cream Fresh rosemary Salt and pepper Spinach filo pastry Bang it in the oven for 15-20 mins on 190degrees c Enjoy