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I finally did it!  I put affirmation sticky notes up in rooms in my house to help my everyday in order to help others.  Thanks for the great idea Drew

I finally did it! I put affirmation sticky notes up in rooms in my house to help my everyday in order to help others. Thanks for the great idea Drew

Day 25 of 301 Day Challenge! Did the Arc Trainer today with my C25K program to make sure my foot heals.  Got my hip stretched out alot with this machine as well during workout.  Will stick with this for awhile. Dont quit because your body hurts, just adjust and keep moving forward!

Day 25 of 301 Day Challenge! Did the Arc Trainer today with my C25K program to make sure my foot heals. Got my hip stretched out alot with this machine as well during workout. Will stick with this for awhile. Dont quit because your body hurts, just adjust and keep moving forward!

They visit every morning at 5am which is great because that means I get a little quite coffee time to myself before the day gets going.  Time for self affirmations, motivational readings, self improvement books, reflection in general. Excited for this awesome day ahead!

They visit every morning at 5am which is great because that means I get a little quite coffee time to myself before the day gets going. Time for self affirmations, motivational readings, self improvement books, reflection in general. Excited for this awesome day ahead!

Day 13 of 301 Day Challenge! I did it!!!  20 min straight woohoo! Just finished week 5 day 3 of #C25K with @c25kfree! #everymomentcounts #run #running #health #fitness

Day 13 of 301 Day Challenge! I did it!!! 20 min straight woohoo! Just finished week 5 day 3 of #C25K with @c25kfree! #everymomentcounts #run #running #health #fitness

I've committed to change in my health this year, do you want to join me? Message me to find out how and check out our website for some ideas at http://www.beachbodycoach.com/bethnealcarey

I've committed to change in my health this year, do you want to join me? Message me to find out how and check out our website for some ideas at http://www.beachbodycoach.com/bethnealcarey

Today I am redirecting my energy and thoughts back to my purpose in life, which is helping people and impacting their lives in some positive way! Happy to help you with yours too if I can, just ask.

Today I am redirecting my energy and thoughts back to my purpose in life, which is helping people and impacting their lives in some positive way! Happy to help you with yours too if I can, just ask.

Another non scale Victory!! These pants now fit! All of this is good and dandy but my life purpose in all of this is so I can help others accomplish what they want in health and in life. Message me if you need help getting started. We are in this together :) www.bodybybeth.net

Another non scale Victory!! These pants now fit! All of this is good and dandy but my life purpose in all of this is so I can help others accomplish what they want in health and in life. Message me if you need help getting started. We are in this together :) www.bodybybeth.net

Do what you need to do in order to achieve this goal even if it means you need to take a few detours along the way to get there.  Be proud you are doing it the right way...don't think of it as a step backwards.  You got this!!!

Do what you need to do in order to achieve this goal even if it means you need to take a few detours along the way to get there. Be proud you are doing it the right way...don't think of it as a step backwards. You got this!!!

Our path to improving our own health while helping others is paying off...literally!  Great job Neal Carey!  Who knew this was possible for us and others!

Our path to improving our own health while helping others is paying off...literally! Great job Neal Carey! Who knew this was possible for us and others!

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