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30 Day Arm Challenge! #fitness #exercise #workout #Tribesports

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

from Redbook

Wedding Dress Challenge Phase 2: Week 6 Workouts

Wedding Dress Challenge Phase 2: Week 6 Fit List

Squat challenge. I have done this challenge before and found it was killer on my knees but still worthwhile.

Motivation Monday: If It Doesn't Challenge You...

The 5-4-3-2-1 Workout. Now if only I can find the motivation to do this each morning. *sigh*

A great program to start this January! Tame your sweet tooth in just 4 weeks #resolutions

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size