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30 Days Guns, Buns and Ab Challenge

30 Day Guns, Buns Ab Challenge. This will work arms, pecs, legs, butts abs—i.e., the key areas of being sexy fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every day.

30 Day Arm Challenge

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It might sound like a no-brainer, but make sure that you know how to squat properly to avoid damage to your knees and back. Turn your feet out slightly and keep your weight in your heels. Squat down as if you are sitting down into a low chair - keeping your back neutral (not hyper-extended or flexed) but chest high. Keep your hips back. Inhale as you go down and exhale as your lift your weight up. The powerhouse in this exercise are your quads and glutes. Keep the actions controlled not…