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Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Here are 9 easy tips you can put into action today to get lean fast and shed unwanted body fat.

How to Get Lean Fast

Here are 9 easy tips you can put into action today to get lean fast and shred unwanted body fat.

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how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

 amen - sore from a workout is my favorite

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

Motivational Fitness Quotes - Click image to find more Health & Fitness Pinterest pins

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!

21 Secrets Girls Who Lift Won't Tell You

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

When you're lacking inspiration to workout. Find some motivation on this post!

How to Motivate Yourself to Workout

When you're lacking inspiration to workout. Find some motivation on this post! - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

Fitness Matters #44: I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Fitness Matters #44

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

motivation!

How badly do you want it? Motivation to get my bum out of bed earlier!

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Program Weight Loss - Needed this reminder today. Im at week 2 and feeling it, but was discouraged Im not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Program Weight Loss - Needed this reminder today. Im at week 2 and feeling it, but was discouraged Im not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Alright guys! Here is a progress pic starting from this last 12 weeks week 0-12! I don't think it does the justice of my full transformation because you can't see my legs or arms very well but it does show my mid section progress pretty good! I became much more lean! I got rid of a lot of that stubborn "pudge" we all hate! As far as my abs go they have made immense progress! Looking at the pictures side by side it's hard to tell but my stomach is much more flat and abs are more seen when…

Here is a progress pic starting from this last 12 weeks week I don't think it does the justice of my full transformation because you can't see my legs or arms very well but it does show my mid section progress pretty good! I became muc

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, # what is the easiest and fastest way to lose weight

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