Explore Gold Stars, Healthy Fit, and more!

It's Time to Take Your Fitness Routine to the Next Level

It's Time to Take Your Fitness Routine to the Next Level

You'll set yourself up for burnout and injury. Spot your current fitness routine on this spectrum, and take one leap to the next level.

Try this combo workout plan: treadmill time + ab and arm work!

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.

All you have to do is start. Just move.

Nexercise is Mobile Motivation to Live Healthier. You can earn rewards such as gift cards, just for being physically active. Or, better yet, cash in your points and use them to donate to your favorite

7. T-Rotation http://www.menshealth.com/fitness/best-oblique-exercises/slide/8

The 25 Best Exercises for Your Obliques

Pushup to Rotate Plank - Simple upper body workout that can be done anywhere (home, work, vacation). By adding in the rotation and reach it adds in a killer core strengthening component

16 Super Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Running to Lose Weight 16 Super-Helpful Charts That Teach You How To Actually Work Out - Learn how to lose weight running

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

My life...My family

My life.My family

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

▶ Best FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand -Part 1 - YouTube

Looking for a free online Spin® class? Cat Kom drives hard and steady in this straight up free Spin® class video online.

This 10-minute video workout will get you strong, sexy and sculpted arms in no time! Press play to feel the burn.

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Arm Sculpt: Sexy, sculpted arms look amazing no matter what time of year it may be. This arm-toning workout is quick, simple, and leads to results you can see (and show off).

Why women gain weight after menopause -- Many women find they pack on the pounds more easily than men do as they get older, and a new study on mice may help explain why.    After menopause, the activity of a particular enzyme involved in fat production —called Aldh1a1 — increases, the researchers said.    Read more: http://www.foxnews.com/health/2013/01/04/why-women-gain-weight-after-menopause/?intcmp=obinsite#ixzz2HkdwFJOv

Why women gain weight after menopause

En y réfléchissant, nous ne pourrions vivre si la vie était en noir et blanc.

7 bienfaits psychologiques de l'exercice physique

What if we practiced fitness as a lifelong habit—a continuous, fluid practice. Take a lesson from the attitude of those who practice yoga.

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence | Gaiam Life

How To Lose Weight Like A Guy ~ He drops pounds overnight, you gain weight just by glancing at a doughnut. Here, 7 habits you should steal. Interesting read maybe?

Tone Your Butt While Watching TV With This Lazy-Girl Workout: Having a toned butt is likely at the top of your fitness goals list, but getting it is another story.

The Lazy Girl's Guide to Finally Getting Your Dream Butt

Bridge Tabletop “Sit on the mat with your fingers facing away from you, with about 12 inches between your butt and your heels. Press through your glutes as you lift your butt off the floor, coming.

Pinterest
Search