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workout and clothing sponsored by ALALA Style {http://alalastyle.com/}.

barre strong workout {barre + strength training

The next time you hit the gym be sure to follow this toning routine...

Tone It Up: The Total Body Tone Up Routine

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Weekly Workout Schedule

Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count??  Sunkissed Abs - Tone It Up #TIUBride

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count?? Sunkissed Abs - Tone It Up #TIUBride

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

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