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via Kate Mills, @katemillsTIU ~ toneitup.com

via Kate Mills, @katemillsTIU ~ toneitup.com

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

Kickass Quotes For Those Days You Need A Little Extra Inspo on ToneItUp.com

Kickass Quotes For Those Days You Need A Little Extra Inspo

Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo

Words to SLAY by!

Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo

GET YO' SNEAKS ON! 👟🏋️‍♀️👊If you don't do it RIGHT now, when will you? The Holiday Season is here (already) - there's no time to waste. So put that Halloween candy down - and let's pump it up!Come sit with kit for another live sesh on Facebook next Tuesday. We'll be chatting all things fitness, our favorite fitness habits and our fav fitness inspo.#womenlivingwell #propelwomen #madetomove #fitspiration #instafit #tiu #tiuteam #paleomg #beyondfit #fitness #fitforfall #30daysofplanksgiving

GET YO' SNEAKS ON! 👟🏋️‍♀️👊If you don't do it RIGHT now, when will you? The Holiday Season is here (already) - there's no time to waste. So put that Halloween candy down - and let's pump it up!Come sit with kit for another live sesh on Facebook next Tuesday. We'll be chatting all things fitness, our favorite fitness habits and our fav fitness inspo.#womenlivingwell #propelwomen #madetomove #fitspiration #instafit #tiu #tiuteam #paleomg #beyondfit #fitness #fitforfall #30daysofplanksgiving

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Kickass Quotes For Those Days You Need A Little Extra Inspo

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Over, Under, Normal: What You Need to Know About Pronation

Over, Under, Normal: What You Need to Know About Pronation

via Kelly Downing ~ http://toneitupdiet.com    Tone It Up pinned my pic yay!!

via Kelly Downing ~ http://toneitupdiet.com Tone It Up pinned my pic yay!!

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