Kale and Quinoa Salad with Black Beans and avocado is not only low in calories but good for your skin with vitamin C vitamin A calcium protein and naicin to clear blotchy skin increase cell turnover and more.
Beans aren’t the only member of the legume family worth celebrating. Lentils, packed with fiber and protein, are just as nutritious. Plus they cook up in only 15 to 20 minutes (no soaking required). A French friend shared her mother’s.