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A good way to take care of yourself.

Silly me..

Sadly, a common problem with anxiety, depression, PTSD and other mental illnesses #MentalHealth look at

Stigma - compare responses for mental health or physical health issues

Quote on anxiety: I have no idea how to not think.

Mental Health Is Just as Important (Live Life Happy)

Mental Health Is Just as Important

Most of my friends don't know anything about this side of me, but it's fucking scary and the sense of hopelessness is sometimes overwhelming.

23 Things To Do To Improve Your Mental Health In 2016

23 Mental Health Resolutions Everyone Could Use In 2016

Quote on mental health stigma - Your illness does not define you. Your strength and courage does.

Understanding what recovery actually means

Mental health stigma quote: Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.