Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.
A 10 Minute Ab Workout from Fitstar to Rock Your Core
Kaisa & Jennifer @twobadbodies The exercise duo (and former track stars) share short workout videos on Instagram—from jumping rope to box jumping to TRX workouts—as the ultimate inspiration to get up and move. - HarpersBAZAAR.com