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Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

12 Dumbbell Exercises For Strong, Chiseled Arms

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

No-Squat Butt Workout -- target your glutes with these low-impact bodyweight exercises

No-Squat Butt Workout (20 Minutes

No-Squat Butt Workout -- target your glutes with these low-impact bodyweight exercises

Here is your Friday workout for weeks 2,4,6, and 8.  Just follow the directions that are given and try to add on two more sets as the weeks go on.  This  is focusing on your arms and legs to build strength after a cardio day.

The 30-Day Walking Challenge

Here is your Friday workout for weeks 2,4,6, and 8. Just follow the directions that are given and try to add on two more sets as the weeks go on. This is focusing on your arms and legs to build strength after a cardio day.

3 Yoga Poses for Tight, Rounded Shoulders

3 Yoga Poses for Tight, Rounded Shoulders

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! I'm SO pinning for later!

10 Lazy Girl Exercises You'll Wish You had Known Sooner

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! I'm SO pinning for later!

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