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I found that individuals like rules, and I enjoy to inform people what to do. When it comes to weight loss, it's not rocket science. It's about consuming a little less and moving a little bit more.

from Berry

Daily motivation (22 photos)

Plenty of serious business quotes out there. This is funny but true. Its yours :-) #success

from Greatist

15 Easy Ways to Beat Anxiety Now

This is for when I am about to give up and then think about this. I keep going!

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
from Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...