Green Detox Smoothie Ingredients 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime
MS Diet For Women : Raw Kale And Cashew Pesto 1/2 cup raw, unsalted cashew nuts 1 clove garlic, peeled 1 large bunch kale, washed and chopped, stems removed Handful of basil leaves, stems removed 1/2 cup extra-virgin olive oil Salt and cracked black pepper to taste 1/2 lemon (juiced)
This recipe makes approximately 32 ounces * 2 large cucumbers (peeled if not organic) * big fistful of kale * big fistful of sweet pea sprouts * 4–5 stalks celery * 1–2 big broccoli stems * 1 pear or green apple (optional) * 1 inch of ginger (or less) Other optional greens we love: romaine, parsley, spinach and dandelion.