MS Diet For Women : Raw Kale And Cashew Pesto 1/2 cup raw, unsalted cashew nuts 1 clove garlic, peeled 1 large bunch kale, washed and chopped, stems removed Handful of basil leaves, stems removed 1/2 cup extra-virgin olive oil Salt and cracked black pepper to taste 1/2 lemon (juiced)
Garbage Can Health Boosters Are you throwing away the healthiest parts of your foods? Everyone knows that eating fruits and vegetables can keep you healthy. But what about the parts you discard? Sometimes, the parts of foods that you don’t eat have the most health benefits. Here are three health-boosting surprises that will make you think twice before tossing rinds or skins. And, most importantly, we tell you how to incorporate these normally inedible substances into your daily diet.